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السبت، 2 يناير 2016

How To Get Over Fear Of Public Speaking In 7 Ways

By Stephanie Hughes


For first time speakers, standing in front of many people might seem to be a problem. It affects a person mind and the way he or she thinks. There are many what ifs and other negative concepts running in his mind. Proper delivering of speech or talk might be impossible. But there are certain things to do in order to work it out and which can also lessen the probability of failure to occur.

Glossophobia or most commonly referred as speech anxiety is what other people experienced. Those who have conducted researches on how to get over fear of public speaking have seriously undergone many experiences. As long as they are serious in treating it, they will somehow overcome it. But if you want results to happen, then tackled below are some simple and convenient techniques.

First, never let yourself be filled with negative thoughts. No matter what situation you are into, try to stay positive. You can do it successfully as long as you believe in yourself. Impose positive questions so your calmness will not be interrupted. Read some motivational stories of other individuals who have conquered their fear. You might found an inspiration.

Get used to speaking by practicing your speech. Nothing beats a person who is well prepared. Work on some rehearsal on what to say and how to act. Practicing is also considered as a good way to develop your communication skills. Remember, you will be the center of attention. If you dont want to be the object of ridicule, then what you can do is to get ready.

The reaction of people does not matter. Its basically because it does not signify anything. Even if their eyebrows start to raise higher, it has no meaning. You just need to play your part and continue on talking. Remember your practice and the experiences you have been through. Stay calm and compose. Whatever happens, do not get easily distracted.

Memorize the pattern of your presentation. As a speaker, you are obliged to be familiar with the contents of your slide. Having an idea on the sequence will boost your confidence since you know what comes next. You might does not even need to look. Once you completely carved the pattern in your mind, speaking might be easier and simpler.

Come up with slides that consists probable answers. When people starts to question you, be ready. Anticipate the possible queries that they will give. Show them a slide that contains diagrams. However, you still need to study your topic. There are other questions that are beyond your expectations. Being knowledgeable is what it takes for you to answer.

Breathe calmly. Do not show that you are experiencing pressure. Impress them by showing what you can do. Act confidently even if you feel afraid. Make sure to control some of your body parts that tends to shake whenever you feel stress.

Never be in a rush when you are speaking. Learn to pause frequently and gently talk. If possible, move from one location to another. Its really hard to overcome your fear, but now is the right time to do it before it would be too late for you.




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